FAQ
Frequently Asked Questions About Our Gym in Cork
Everything you need to know before your first visit to Resolution Fitness at Nemo Rangers, South Douglas Road. Can’t find your answer? Call us on 021 436 5519 or send us a message.
Getting started
How do I join Resolution Fitness?
Download the free Glofox app, search for Resolution Fitness and choose your membership. You can also email resolutionfitnesscork@gmail.com or message us on Instagram.
Can I try the gym before joining?
Yes. Day passes are available in the Glofox app.
I'm new to training. Is Resolution Fitness right for me?
Yes. Our training is adapted to the individual, whether you're just starting out on your fitness journey or training for a sport.
Memberships and prices
How much is a membership?
Our monthly direct debit membership is €100 a month and includes 2 personal training sessions every month. Day passes and pay as you go options are in the Glofox app.
Classes and booking
What classes do you run?
Strength and Conditioning and Circuits, with early-morning sessions at 6:15am. The full weekly timetable is in the Glofox app.
How do I book a class?
Book through the Glofox app. You can pay as you go or buy a class pack.
Are classes suitable for beginners?
Circuits is suitable for all levels and can be tailored for any injuries you may be carrying.
Personal training
Do you offer 1:1 and 1:2 personal training?
Yes. You can train one-to-one with a coach, or 1:2 with a friend or partner.
How do I start personal training?
Get in touch and we'll book you in for an initial assessment. Use the enquiry form, email resolutionfitnesscork@gmail.com or message us on Instagram.
Can I pay as you go for personal training?
Yes. Pay as you go personal training sessions can be bought in the Glofox app.
Online coaching
Do you offer online coaching?
Yes. Sports Performance Coaching is €150 a month and Health and Fitness Coaching is €115 a month. Programmes are delivered through the TeamBuildr app with weekly check-ins.
How do I pay for online coaching?
Monthly by direct debit through the Glofox app. Your coach will help you set up your account.
Sports performance and rehab
Do you work with athletes and teams?
Yes. We offer sports performance training and strength and conditioning, adapted to the individual and their sport.
Can you help me return to sport after an injury?
Yes. We run rehabilitation and return-to-sport programmes, adapted to you and your injury.
Location, hours and parking
Where is Resolution Fitness?
Inside Nemo Rangers GAA Club, Mount Vernon Crescent, South Douglas Road, Cork, T12 R2PC.
What are your opening hours?
Monday to Thursday 6am to 10pm, Friday 6am to 9pm, Saturday and Sunday 8:30am to 5pm.