Sports performance · Rehabilitation

Sports Performance and Rehab Training in Cork

Sports performance training, strength and conditioning, and rehabilitation and return-to-sport programmes, adapted to the individual and their requirements.

Enquire now Online coaching

Est. 2016
Open 7 days
1:1 and 1:2 PT
Book in the Glofox app

Training with purpose

Training should be built around you: your goals, your needs and your journey. Whether you want to improve sports performance, build strength, return to sport after injury or simply become fitter and stronger, your training is adapted to the individual.

No two people are the same, so your training shouldn’t be either.

Sports performance training
Training to help athletes perform in their sport.
Strength and conditioning
Coached strength and conditioning, one-to-one, in small groups or for teams.
Rehabilitation and return-to-sport programmes
Programmes to rebuild after injury and get you back to your sport.
General strength and fitness training
For anyone who wants to get fitter and stronger.

Head coach

Cian Sisk

BA Exercise and Health Studies
MSc Strength and Conditioning
Head strength and conditioning coach, Nemo Rangers senior footballers
Return-to-play strength and conditioning coach, Cork senior footballers

Meet the team

A coach guiding a client through a light dumbbell exercise

Rehab and return to sport

Coming back from an injury? Our rehabilitation and return-to-sport programmes are adapted to you, your injury and your sport. Tell us where you’re at when you enquire.