Nemo Rangers GAA Club, South Douglas Road, CorkOpen 7 days021 436 5519
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Online coaching

Online Coaching with Resolution Fitness

Prefer to follow your programme on your own schedule? Our online coaching gives you a programme tailored to where you’re at and what you want to achieve, with a coach checking in every week.

Online coaching enquiry (opens a Google Form)See the plans
  • Est. 2016
  • Open 7 days
  • 1:1 and 1:2 PT
  • Book in the Glofox app
A phone showing a workout app in a gym

Two online coaching plans

Paid monthly by direct debit through the Glofox app. Your coach will help you set up your account.

Sports Performance Coaching

€150 a month

Athletes involved in a particular sport or event.

A periodised strength and conditioning programme built around your sport and adjusted for pre-season, in-season and off-season. Your coach monitors fatigue and wellness and plans training around your sport sessions to reduce injury risk.

  • Initial video consultation on Zoom
  • Sport-specific programme in the TeamBuildr app
  • 24/7 coach access on WhatsApp
  • Weekly check-ins and monthly video assessments
  • Wellness, fatigue and load monitoring
  • Game and event preparation and tapering
  • Nutrition handbook
Enquire about Sports Performance Coaching (opens a Google Form)Full plan details (opens a Google Doc)

Health and Fitness Coaching

€115 a month

Recreational health and fitness enthusiasts.

For people who want a clearer structure to their training, whether the goal is losing body fat, building muscle or getting fitter, planned around work, family life and health.

  • Initial video consultation on Zoom
  • Welcome pack and nutrition handbook
  • Bespoke programme in the TeamBuildr app
  • 24/7 coach access on WhatsApp
  • Weekly check-ins and monthly video assessments
  • Progress and goal monitoring
Enquire about Health and Fitness Coaching (opens a Google Form)Full plan details (opens a Google Doc)

How it works

  1. Enquire

    Fill in the online coaching enquiry form so we can learn about you and your goals.

  2. Video consultation

    Meet your coach on Zoom to talk through your training, your goals and your week.

  3. Train and check in

    Follow your programme in the TeamBuildr app, log your weights and check in every week.

Online coaching questions

Do you offer online coaching?

Yes. Sports Performance Coaching is €150 a month and Health and Fitness Coaching is €115 a month. Programmes are delivered through the TeamBuildr app with weekly check-ins.

Online coaching

How do I pay for online coaching?

Monthly by direct debit through the Glofox app. Your coach will help you set up your account.

Rather train with us in person? See personal training in Cork or sports performance training.

Ready to start online coaching?

Fill in the online coaching enquiry form and your coach will be in touch.

Online coaching enquiryEnquireCall 021 436 5519
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